Enjoy these free printables!
Looking for cute free Printable Recipe Cards with lines? Click here!


Cookbook
Version: Requires Word 97 or later
A free cookbook for you to put together entitled "Recipes I have Loved".

Daily Log of Calories and Fat Percentage (nice one!)
Version: Requires Excel 2000 or later
Keep track of your food, calories, fat grams, calories from fat and fat
percentage by day. Includes a summary section and a graph.

Daily Strength Training Log
Version: Requires Word 97 or later
Weight training log - lists the types of Exercise arranged in
categories (Abs, Chest, etc). Space to record the amount of weight lifted and
the number of repetitions completed.

Fitness Chart for Men
Version: Requires Excel 2000 or later
The fitness progress chart for men keeps track of pounds and inches by
date and estimates body fat and more.

Fitness Chart for Women
Version: Requires Excel 2000 or later
The fitness progress chart for women keeps track of pounds and inches
by date and estimates body fat and more.

Fitness Progress Chart for Men (Metric)
Version: Requires Excel 2000 or later
Metric Version - The fitness progress chart for men keeps track of
pounds and inches by date and estimates body fat and more.

Fitness Progress Chart for Women (Metric)
Version: Requires Excel 2000 or later
Metric Version - The fitness progress chart for women keeps track of
pounds and inches by date and estimates body fat and more.

Food Diary
Version: Requires Word 97 or later
List is broken down by breakfast, lunch and dinner and then into the
subcategories of the different food groups (dairy, fruits, vegetables,
etc). Columns include food group and food name and amount.

Food Fat Percentage Calculator
Version: Requires Excel 97 or later
Entering the calories consumed into this excel food fat percentage
calculator and the grams of fat in those calories, returns "fat as
percentage of calories consumed" with a nice little graph depicting the food
fat percentage.

Grocery Shopping List (our own design)
Grocery List with cute graphics and lines. Prints 2 on a page.

Grocery List with Space for Brand
Version: Requires Excel 97 or later
Grocery list broken down by categories: meat, vegetables, etc. Columns
on printable grocery shopping list include quantity and brand.

Holiday Recipe Card (with holly)
Version: Requires Word 97 or later
A blank printable recipe card with a gingerbread man in the background.

Holiday Recipe Card (with ornaments)
Version: Requires Word 97 or later
A blank free recipe card template with a wreath in the background.

Menu Card
Version: Requires Word 2000 or later
Menu card with "Tonight's Menu" and a plate picture on the cover.

Nutrient Log
Version: Requires Word 97 or later
A chart broken down by meals and then by Protein, Carbs and Fat.

Recipe Card (grapes design)
Version: Requires Word 2000 or later
A free lined recipe card template with a grapes decorating the top.

Printable Recipe Cards (our own designs)
Cute graphics adorn these printable recipe cards with lines. Both 3x5" & 4x6".

Recipe Card (multiple columns)
Version: Requires Word 97 or later
A template for creating recipe cards using multiple columns.

Recipe Card (with instructions)
Version: Requires Word 97 or later
Instructions for creating a top-down format recipe card.

Recipe Cards (personalized, 2/pg.)
Version: Requires Word 2000 or later
Cute lined recipe card with the saying "From the kitchen of..."

Recipe Collection Database
Version: Requires Access 2000
An Access template for creating a recipe database.

Thanksgiving Recipe Card (lined)
Version: Requires Word 97 or later
A blank lined recipe card 3 per page with a Thanksgiving background.

Thanksgiving Recipe Card (unlined)
Version: Requires Word 97 or later
Same recipe card as above only without lines.

Weekly Meal Planner
Version: Requires Excel 97 or later
A weekly meal planner broken down by day of the week, then by each
meal.

Workout History Database
Version: Requires Access 2000
Simple database containing date, workout and comments for a workout
history database.